Cortisol is a hormone that is produced by the adrenal gland in response to stress. High levels of cortisol can lead to various health problems such as anxiety, depression, weight gain, and high blood pressure. Here are some ways to lower cortisol levels:
1. **Get enough sleep**: Prioritizing your sleep may be an effective way to reduce cortisol levels. Chronic sleep deprivation can increase cortisol levels.
2. **Exercise**: Exercise can help reduce cortisol levels. However, intense exercise can increase cortisol levels.
3. **Deep breathing**: Deep breathing exercises for at least five minutes, three to five times a day can help lower cortisol levels.
4. **Eat a balanced diet**: Eating a nutritious diet can help you manage stress and potentially lower your cortisol levels. Consider limiting your intake of added sugars to keep your cortisol levels from rising.
