Tart cherry juice is rich in antioxidants and many key nutrients. It may also be linked to several health benefits, including decreased muscle soreness and improved sleep quality. Tart cherry juice contains unique phytochemicals that have natural anti-inflammatory properties. This can be helpful for muscle recovery, especially for trained athletes. Tart cherry juice also contains melatonin, which may help with sleep quality.
In addition, tart cherries are rich in anthocyanins and flavonoids, which are known to have antioxidant and anti-inflammatory properties. The antioxidant compounds in tart cherries and other fruits and vegetables make up a vital part of your diet. Small reductions in blood pressure, LDL cholesterol, and slight improvements in sleep have been reported in studies.
For example, a study found that drinking tart cherry juice twice a day for two weeks helped increase sleep time by nearly 90 minutes among older adults with insomnia. Another study found that drinking tart cherry juice before bed improved sleep quality among adults with insomnia.
