Zinc is an essential mineral that plays a vital role in many cellular functions in the body. It is involved in the production of hormones and neurotransmitters, which are responsible for regulating mood, appetite, and sleep. Zinc is also important for hair and skin health, eyesight, cognitive functions, and even taste and smell.
Zinc is essential for cell growth and division, immune function, enzyme reactions, DNA synthesis, and protein production. It is necessary for the activity of over 300 enzymes that aid in metabolism, digestion, nerve function, and many other processes. Zinc may protect against acne, inflammation, and other conditions.
Some food sources of zinc include oysters, beef, pork chops, chicken legs, yogurt, cashews, chickpeas and oatmeal.
For example, Zinc is important for wound healing. It helps to repair damaged tissues and regenerate new ones. Zinc also helps to reduce inflammation and prevent infections.
